Our Classes

Physical therapy in Hampton Roads, Virginia. We have physical therapy locations in Suffolk and Portsmouth.

Physical Therapy

Physical therapy is recommended for those individuals suffering from pain or performance loss. It includes a thorough 1-hour evaluation with weekly or bi-weekly one-hour follow-ups. The level of injury or duration of symptoms determines the length of treatment.

Services can include traditional exercise, Pilates exercises, pain modalities (ultrasound, electrical stimulation), kinesiotaping, Instrument Assisted Soft Tissue Massage, Cupping, joint mobilization, massage, neuromuscular reeducation, and home exercise programs. Upon completing the physical therapy services, patients are encouraged to continue with Pilates sessions to improve performance and health.

Cost: $125 for Initial Evaluation

Follow Up Sessions: $85/Session

Golf fitness This service is for golfers of all ability levels looking to improve performance or pain.

This service is for golfers of all ability levels looking to improve performance or pain. Typically, sessions are 1 hour long and include:

  • training to improve strength in key muscle groups (core and glutes)

  • neuromuscular reeducation to teach the body to rotate correctly

  • creation of custom golf drills to prepare for play or improve club speed and other aspects of performance

This service is not intended to teach a player how to swing but to improve their quality of movement which will then improve the swing, reduce injury risk and enhance overall performance. Each assessment will include a movement screening to help identify swing faults and create a customized golf workout for each client.

Golf Fitness

Cost: $125 for Initial Evaluation

Follow Up Sessions: $85/Session

This service is excellent for those individuals looking for an entirely custom movement program designed specifically for them or those looking to improve their pilatesfitness.

Private Pilates Class

This service is excellent for those individuals looking for an entirely custom movement program designed specifically for them or those looking to improve their fitness. Each session is 1 hour long and allows the client to train on the five major pieces of Pilates Equipment: Reformer, Cadillac, Ladder Barrel, Chair, Spine Corrector, and Mat.

Cost: $75/Session

Introductory 3 Pack: $180
10 Session Pack: $675

Semi-private pilates classes are great for those looking for high-quality attention and Pilates training but is also interested in getting great value.

Semi-Private Pilates Class

This service is great for those looking for high-quality attention and Pilates training but is also interested in getting great value. It includes a shared session between 2 clients and one instructor. Equipment includes a reformer with tower, spine corrector, and a Pilates chair.

Cost: $45/Person/Session

Introductory 3 Pack: $100
10 Session Pack: $380

Set your schedule and join our monthly pilates membership at Center G Pilates!

Monthly Membership Pilates Class

Set your schedule and join our monthly membership at Center G Pilates! Class size of 3 people only to ensure everyone has the correct form and gets the maximum benefits. This class is welcome to beginners and experts. However, you will need to complete the Introductory 3 Pack or show you had prior pilates training.

This heavy equipment class uses spring walls, spine correctors, Pilates chairs, and Motr.

Cost: $300/month
If you are in private pilates or physical therapy, it is $250/month